- Gym visited: 6/1,000
- Hours trained 3/1,000
- Salads consumed:28/1,000
Notable Achivments: Got 3 kilogram down, WOHOO!
Lessons Learned:
Habbits are everything. Seriously. EVERY tiny thing boils down to habbits. No-sugar coffe is actually easier than coffe with sugar, because it’s become my habbit – I don’t have to think about it. I’m switching my habbit of eating every last bit on my plate with one where I always leave a little bit on it, which makes it much easier for me to avoid overeating. It lessons the compulsion to eat everything I can get my hands on.
One thing I’ve learned and begin to slowly internalize: Habbits don’t need to stick all the time, most of it is enough! And if I fall of one habbit, I just have to call a do-over as soon as possible and get it right this time. It works1.
Yeah, I’m kinda happy. The three kilo mark was my first major milestone – and I’ve been only two weeks behind my plan. Good, isn’t it?
Footnotes:
- It propably also work with other habbits regarding drawing and painting – worth a try, later, when my focus shifts from my eating habbits to other areas. Cleaning would be such an area and I wonder how I can make some habbits regarding this one. ↩
Comments are closed.